Guided Meditations Gold CD with Donna Stewart
A double CD of 20 short themed meditations not only for the novice but also for the more experienced meditator to enjoy. CD1 focusses on incorporating meditations into our daily lives with specific meditations to use at key times of the day - upon waking, lunchtime, bedtime, etc... CD2 is broader and includes meditations for particular life situations and circumstances - interviews, inspiration, motivation, anxiety, etc...
Includes detailed sleeve notes by Donna Stewart - a popular meditation teacher at the College of Psychic Studies, London.
CD ONE
1. On waking - focus on purpose/achievements for day
2. Mid morning meditation
3. Lunchtime meditation - time out and re focus for afternoon
4. Afternoon meditation - energiser!
5. Early evening meditation - connection to the great Spirit and self.
6. Bedtime meditation - reflection, relaxation, thanks to the universe
After the bedtime meditation finishes - music continues for rest of CD (approx 30 mins)
to help aid sleep.
CD TWO
1. Motivation Meditation
2. Inspiration - creativity
3. Guidance - connecting to one's higher self - inner wisdom
4. Anxiety/panic - control, release, calmer breathing
5. Assertiveness - self realisation and appreciation
6. Interview - confidence and calm
7. Meeting - enpowerment and focus
8. Instant calm - count to 10 in 5 minutes!
9. Headache/migraine and fatigue - healing from within
10. Forgiveness - healing from the heart
11. Joy - experience the divine
12. A walk in the park - a 5 minute escape! (perfect for the office)
13. Sunbathing on the beach
14. A celebration of winter - for those who just love winter
LISTEN TO SAMPLE
Music by Llewellyn & Kevin Kendle
About Donna Stewart
Donna Stewart has been a professional Medium and Spiritual development Tutor for almost ten years, in the UK and also internationally.
She is the author of 'From Spirit with Love' her first book, and following the success of this, her second book is in its early stages.
Known and widely respected for her work, Donna is a Registered Approved Medium with the Institute of Spiritualist Mediums (ISM/RAM) and In addition to demonstrating mediumship and teaching with many other established mediums at lectures and seminars, Donna regularly tours independently throughout the UK demonstrating mediumship in Theatres and Spiritual Centres.
Her television appearances including '6ixth Sense' with Colin Fry and Tony Stockwell's 'Psychic Detective' She is a regular guest on Colin and Tony's theatre tours and has also given many radio interviews, both locally and nationally.
Donna is a Medium and Tutor at the prestigious College Of Psychic Studies, South Kensington, London, where she is involved, with colleagues, in a large research project for Mediumship and Psychic Phenomena.
