Meditation for Dummies (Book & CD) by Stephan Bodian
Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book-and-CD package provides a wealth of useful tips and techniques.
Discover how to:
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Explore effective meditation techniques
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Develop your own meditation practice
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Meditate for stress reduction, spiritual growth, healing, or performance enhancement
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Understand the history of meditation and the latest research
The CD that accompanies the book will guide you through ten of the most essential meditations from the book.
“An easy-to-follow yet comprehensive introduction to the practice of meditation” - John Gray, author of Men Are from Mars, Women Are from Venus
Stephan Bodian has been practicing and teaching meditation for more than 35 years. He's a licensed psychotherapist and personal coach, a popular workshop leader, the former editor-in-chief of Yoga Journal, and the co-author of Buddhism for Dummies.
