Meditation Workshop CD with Philip Permutt
In this innovative workshop CD, popular meditation teacher Philip Permutt introduces beginners to meditation techniques and exercises that will enable them to relax the body and empty the mind. Includes a specially recorded guided meditation and detailed sleeve notes by Philip.students.
"Learn to relax the body and empty the mind each time you listen to this CD" Jane Rowan, Reiki Master & Meditation Teacher.
1. Introduction
2. Meditation “Breathe”
3. The fight or flight response - why you feel relaxed
4. Meditation “Tension Release”
5. Benefits of meditation
6. Meditation “Deep Breathe”
7. Meditation “The Pool of the Soul”
8. What is meditation
LISTEN TO SAMPLE
About Philip Permutt
Since "discovering" meditation on an extended trip to the Far East in 1979, Philip has practised and researched many types of meditation from different cultures around the world leading to a unique eclectic practice of his own. He teaches meditation and leads regular open meditation groups at his shop and Healing Centre, iSiS, in St Albans, England.
Philip is a crystal therapist and Reiki Master. He practices and teaches many healing techniques including: Crystals, Reiki, Taoist Healing, Shamanism and Psychic Counselling. He also runs a successful retail and wholesale business importing crystals from around the world.
He lives in Hertfordshire with his life partner, Lyn and German Shepherd Puppy Cassie. On the odd occasion that he has any spare time you can usually find him on his Harley riding towards the sun!
