The Best Meditations on the Planet (Book) by Dr Martin Hart & Skye Alexander
HARNESS THE INCREDIBLE BENEFITS OF MEDITATION IN JUST MINUTES PER DAY!
The Best Meditations on the Planet gives you 100 meditations that you can use anytime and anywhere to improve your emotional, mental, and physical well-being.
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Release Stress at the End of the Day
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Breathe Deeply to Lower Your Blood Pressure
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Manage Anger by Disconnecting Your "Buttons"
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Release Performance Anxiety
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Build Sexual Energy
If you've always wanted to reap the benefits of meditation but were concerned that it is too hard, takes too much time, or requires complicated esoteric rituals, The Best Meditations on the Planet will get you meditating—and experiencing benefits—immediately.
Drawing on the best proven techniques from around the world, most of the meditations contain seven steps or fewer and can be practiced in just minutes. Whether you're a novice looking to begin your practice or a more advanced meditation practitioner seeking new techniques, you'll discover powerful tools and tactics to change your life for the better.
Most of the meditations include seven steps or fewer and can be practiced in minutes.
“The Best Meditations on the Planet is a thoroughly modern, personally unique encyclopaedia of specific meditations for physical, emotional, and spiritual health and healing— for yourself and for the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone” - C. NORMAN SHEALY, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health
DR. MARTIN HART is the founder and president of the American Society of Alternative Therapists (ASAT™) and has been in the field of counselling and alternative health education for thirty-five years. He has taught meditation at some of the largest corporations in Asia, as well as top colleges and research facilities. He has also appeared on national and international television and radio programs discussing his work.
SKYE ALEXANDER is the author of more than two dozen fiction and nonfiction books, many in the field of mind/body healing. She has practiced meditation and yoga for thirty-five years.
