The Meditation Box by Charla Devereux & Fran Stockel
Although meditation is an ancient practice, it is now seen by many as a way to relieve the stress and tension so prevalent in modern life.
THE MEDITATION BOX offers four meditation themes.Choose either love, peace, balance or transformation and select the image card to focus on. Play the matched track on the CD to reinforce that focus and to trigger associations for guided-visualization exercises.
The incense burner will help you create an appropriate atmosphere and the accompanying book explains all the techniques and includes advice on what to wear, how to breathe and postures and poses to try.
Box contains:
- 4 meditation cards
- CD
- ceramic incense burner
- 336-page guidebook.
Charla Devereux is a qualified therapist in reflexology, reiki and diet therapy and has been involved in the use of essential oils since 1985.She is a firm believer in the power of meditation and its relevance to our stressful lifestyle. She is the author of the bestselling Aromatherapy Kit, The Meditation Kit with Fran Stockel and The Lucid Dreaming Kit with Paul Devereux.
Fran Stockel has been practising meditation for the last 30 years. She studied Sufis in the early 60s, after which she developed her psychic abilities and became proficient in several forms of divination.
