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Alice Muir - Teach Yourself Relaxation - Third Edition (Book & CD)

This edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide.

Please note: shelf worn
Condition New
Weight 0.5kg