Howlite - White (1-2.5cm) x 1
Howlite is an extremely calming stone and useful for insomnia calming an overactive mind; therefore it is also good meditation. The stone of emotional expression, howlite can be used to facilitate awareness, encourage calm communication by combining reason with patience and observation.
Howlite gently absorbs and uplifts stress, tension, anxiety and emotional intensity due to emotional imbalance. This is a good stone to help eliminate rage and anger; bringing greater gentleness, patience and tact to any stressful situations.