Please note: NO OUTER BOX CDs IN SLEEVE ONLY
Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia You counted sheep and drank warm milk - but youre still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good nights sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: How to sink into slumber effortlessly with 'Easy Sleep' - a simple induction thats as effective as a sleeping pill; How to tap into the power of your imagination and subconscious mind to awaken with new solutions using 'Creative Sleep' and the 'Museum of Infinite Ideas'; 'Healing Sleep' to call upon your bodys inner wisdom for wellness; Breathing techniques, progressive body relaxation methods, and more. - an experiential toolkit to boost your ability to catch those elusive ZZzzzz. If youre tired of sleepless nights and groggy days, youre not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.
About the Artist
Steven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weils Program in Integrative Medicine. He is a fellow and approved consultant of the American Society of Clinical Hypnosis, where he also provides training to professionals.